Wednesday’s Food for Thought: SUGAR!!

Sugar appears to be America’s guilty pleasure.  It’s not that sugar is inherently evil, because it’s not. It’s just that too many of the calories in our diets come from sugar that provide no nutritional value except energy (in the form of calories).  Nutritionists typically call these types of foods “empty calories” – a food that provides calories and/or fat and not much else.

How can you decrease the amount of sugar in your diet?

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