Friday Nutrition Tip: Milk Alternatives Posted on November 30, 2012 by Sara All milk’s are not created equal. Read more here http://www.coreperformance.com/daily/nutrition/6-alternatives-to-cows-milk.html to learn about 6 alternatives to cow’s milk including soy, almond, goat, hemp, rice and oat. Check out this chart comparing flax, soy, almond, rice and coconut milks: . Go ahead, drink up! What’s your favorite milk or milk alternative?