Friday Nutrition Tip: Milk Alternatives

All milk’s are not created equal.

Read more here http://www.coreperformance.com/daily/nutrition/6-alternatives-to-cows-milk.html to learn about 6 alternatives to cow’s milk including soy, almond, goat, hemp, rice and oat.

Check out this chart comparing flax, soy, almond, rice and coconut milks:

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Go ahead, drink up!

What’s your favorite milk or milk alternative?

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