Eating with Sodexo at Plymouth State University…with a nutritious spin!
Question: From which bowl would you eat the fewest M&Ms?
Answer: The smaller bowl.
According to a Danish study, 88 college students ate twice as many M&Ms from the two larger bowls than from the smaller one.
Just because the bowls were larger!
Take home message: Use smaller dishes when possible to decrease portions consumed.
Do you think the size of bowls, cups and plates affects how much you eat?