Check out this link for tips on how to eat for your next big exam.
According to Joy Bauer, Today Show resident dietitian:
“Whether it’s a morning or afternoon exam, pre-test meals should consist of high-fiber carbohydrates plus some lean protein. This winning combination leads to an awake and alert student who’s ready to conquer.”
- Scrambled eggs with cheese, salsa and whole grain toast
- Bowl of oatmeal with dried fruit and sliced nuts
- Turkey and cheese sandwich with vegetables on whole wheat bread
- Granola bar with a glass of milk