What Do I Eat Before an Exam??

Check out this link for tips on how to eat for your next big exam.

http://www.ehow.com/how_2189053_eat-properly-before-exam.html

According to Joy Bauer, Today Show resident dietitian:

“Whether it’s a morning or afternoon exam, pre-test meals should consist of high-fiber carbohydrates plus some lean protein. This winning combination leads to an awake and alert student who’s ready to conquer.”

Some ideas:

  • Scrambled eggs with cheese, salsa and whole grain toast
  • Bowl of oatmeal with dried fruit and sliced nuts
  • Turkey and cheese sandwich with vegetables on whole wheat bread
  • Granola bar with a glass of milk

What do you fuel up with before a big exam?

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