Slice of pizza, side salad, banana, glass of water
Turkey and cheese sandwich with lettuce and tomato, side of steamed vegetables, apple, glass of water
Hamburger with lettuce and tomato, fruit salad or side salad, orange, glass of milk
Fresh, frozen or canned. No matter which type you eat, you’re getting vitamins, minerals and antioxidants from any kind. If choosing canned, try to find brands that use light syrup to decrease the amount of added sugar. With frozen fruits, use the ingredients label to check for added sugar – the best bet is a brand that has just one ingredient – the fruit itself.
In Prospect, you can find fresh fruit near the grill and we always have canned or frozen fruits at the yogurt station
Read here for more information: http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf
What’s your favorite fruit?