Friday Nutrition Tip

Enjoy your food, but eat less.

Portions in America have gotten out of control.

What to do to combat the distortion?

Use a smaller plate.

Put the bag away! Portion out how many chips you’re going to eat.

Eat at the table (not standing, or in front of the tv or computer…).

Take your time.

Make treats a once in a while occasion rather than an everyday thing.

Find out how much food you actually need by scheduling an appointment with the on-campus dietitian.

Contact Sara Patterson at spatterson3@plymouth.edu or 603-535-3186

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