Top 10 Foods to Put in Your Grocery Cart

In no particular order 🙂

1. Vegetables

2. Whole grains, oats, fibrous foods

3. Lean proteins

4. Fresh Fruits

5. Nuts/seeds

6. Fish

7. Unsaturated fats – vegetable/olive oils

8. Low fat dairy

9. Legumes

10. Dried Fruits

How many of these foods do you include on your shopping trips?

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