OXEDOS Food Truck at PSU
The OXEDOS Food Truck serves college campuses in the Boston and northern New England areas and made a visit to Plymouth, NH on Saturday, May 5th. The OXEDOS Food Truck visited Plymouth State University for its annual “Spring Fling” event. When first looking at the word OXEDOS it seems hard to articulate, but given the literal translation of [ek-suh-duh’s] and the definition: “a migration of city-style street foods to college campuses” the name becomes much clearer and is actually a very clever play on words.
PSU students were fortunate to have the OXEDOS Food Truck parked on campus until late in the evening where they could sample delicious sandwiches from the limited, but tasty menu items. Prospect Dining Hall was closed Saturday evening and students were encouraged to enjoy a meal on the town or at the OXEDOS Food Truck as part of their meal exchange option.
Some of the delectable fare that students enjoyed included a classic Grilled Philadelphia Steak & Cheese Sandwich, a Liberty Bell Hoagie made with Sausage and Peppers & Onions and a Devil’s Pocket, which consisted of shaved Corned Beef, Swiss Cheese and Sauerkraut. For the vegetaria
n population, there was a Veggie Quesadilla with Roasted Vegetables, Black Beans & Pepper Jack Cheese or a Grilled Peanut Butter & Nutella Sandwich from which to choose. We hope to see the OXEDOS Food Truck back in this neck of the woods at a date not too far in the future!
Friday Nutrition Tip
5 Foods to Keep in Your Dorm
(according to the Registered Dietitians over at HealthCastle)
For more details go here – http://www.healthcastle.com/healthy_pantry_foods.shtml
1.Canned tomatoes
2. Microwave popcorn
3. Whole wheat frozen waffles
4. Whole grain crackers
5. Frozen vegetables
Add a box of whole wheat pasta to that list and you’ve got yourself a meal!
What foods do you have in your dorm room?
What Do I Eat Before an Exam??
Check out this link for tips on how to eat for your next big exam.
http://www.ehow.com/how_2189053_eat-properly-before-exam.html
According to Joy Bauer, Today Show resident dietitian:
“Whether it’s a morning or afternoon exam, pre-test meals should consist of high-fiber carbohydrates plus some lean protein. This winning combination leads to an awake and alert student who’s ready to conquer.”
Some ideas:
- Scrambled eggs with cheese, salsa and whole grain toast
- Bowl of oatmeal with dried fruit and sliced nuts
- Turkey and cheese sandwich with vegetables on whole wheat bread
- Granola bar with a glass of milk
What do you fuel up with before a big exam?
American Kitchen
What’s inside an American kitchen?
By: Melissa Dahl
Source: http://todayhealth.today.msnbc.msn.com/_news/2011/12/21/9452242-whats-inside-an-american-kitchen
Ever wanted to peek inside your neighbor’s fridge? Here’s the closest you can get without being creepy. The NPD Group recently released its Kitchen Audit 2011, a giant report published every three years that examines the contents of the average American kitchen.
Among the fun facts the survey uncovers: More than 30 percent of American households have go-to dinner recipes that they turn to once a week (or more). Close to 20 percent of households have a favorite dessert they eat at least once a week. The more you earn, the more likely you are to own a food processor. And larger households — five people or more — are more likely than singles to keep marshmallows, frosting, Mexican foods and breakfast foods stocked.
The average American kitchen always has …
1. Yogurt
2. Eggs
3. Cheddar cheese
4. Soy sauce
5. Solid pack pumpkin
But never has …
1. Acai berry juice
2. Fresh artichokes
3. Fresh turnips
4. Mincemeat in any form — can, jar or package
5. Almonds
What’s in your fridge?
Happy Cinco de Mayo!
Easy Ways to Lighten Up Your Mexican Fiesta
By Lauren Innocenzi
Celebrating Cinco de Mayo with a Mexican feast? It doesn’t have to break the calorie bank. South of the border fare can be nutritious, delicious and fun! Follow these tips and remember: “Enjoy every single bite of your healthy choices with friends and family, and use moderation,” says Ximena Jimez, MS, RD, LD, Spokesperson for the Academy of Nutrition and Dietetics.
Click here to read the complete story: http://www.eatright.org/Public/content.aspx?id=6442469607
Friday Nutrition Tip
Make a Yogurt Parfait!
Visit our yogurt bar today in Prospect Dining Hall!
Yogurt parfaits can be a satisfying snack to hold you over until your next meal – they contain a serving of fruit, a whole grain and a serving of dairy which has protein in it to help you feel fuller longer. Yogurt parfaits also make a great dessert!
1. Start with yogurt of your choosing. Low fat or nonfat is best. Choose Greek, Australian or regular, it doesn’t matter which style you prefer. And there are so many kinds to try! Plain is the best, but flavored is all right too. Just watch the sugar content because it increases with the various flavors. Although, dairy contain naturally occurring sugars which you also have to take into account (about 12g per 6oz serving).
2. Next, add your favorite fruit. Blueberries, strawberries, raspberries, bananas, pineapple, dried cranberries or raisins. It’s up to you!
3. Add a whole grain. Choose granola, oatmeal or other whole grain cereal.
4. If you want add other things like sliced almonds or chocolate chips too. Mix and match!
Eat and Enjoy!
What do you put in your yogurt parfaits?
Dining on a Dime
Many college students wonder how to eat healthy on a budget. It’s not easy to do. But, it CAN be done! Read on for some wallet friendly shopping tips.
Before grocery shopping:
•Plan ahead •Make a list •Don’t go hungry •Look for sales •Use couponsWhile grocery shopping:
•Stick to the perimeter. You’ll find the fresh, perishable items on the perimeter of the store. •Be wise to marketing. Supermarkets pull out all the tricks to get you to buy that impulse item. Stick to your list! •Try store brands. Many times the store brands are made by the same companies that manufacture the name brands, with a different label •Buy seasonal produce. If an item is in season, it’s most likely going to be less expensive. •Buy smaller amounts of fresh fruits and vegetables and more non-perishable items. Canned and frozen goods will keep longer than fresh fruits and vegetables. You may have to make more trips to the store or your local farmer’s market, but it’s worth it for fresh produce.Try this tasty recipe which rings in at only $1.01 per serving (serves 4)
Whole Wheat Pasta Salad with Walnuts & Feta Cheese
Ingredients
–½ lb whole wheat pasta
–½ c walnuts chopped
–½ c crumbled reduced fat feta cheese red = already have
–½ c diced red onion green = will have for next time
–1 ½ c chopped baby spinach blue = have to buy
–2 ½ tsp olive oil
–2 T red wine vinegar
–1 clove garlic, minced
–½ tsp Dijon mustard
–Salt and pepper to taste
Directions
1.Cook pasta according to package. Put in refrigerator to chill.
2.In dry pan, toast walnuts over medium high until fragrant, about 2 minutes.
3.In a large bowl, toss pasta, walnuts, feta cheese, onion and spinach.
4.In a small bowl whisk the oil, vinegar, garlic and mustard. Pour dressing over pasta and toss to combine. Season with salt and pepper as desired.
Modified from: http://www.foodnetwork.com
What’s your favorite budget-friendly meal to cook?
Friday Nutrition Tip
Eat some avocado!
Avocados are tasty and portable. They are also full of heart healthy monounsaturated fats that can help lower cholesterol.
To keep an avocado from turning brown after cutting…
Leave the pit in when you store it!
Ripeness Chart:
Enjoy this recipe from my new favorite healthy eating blog Snack-Girl
http://www.snack-girl.com/snack/healthy-snack-avocado/
Avocado Toast Recipe
(serves 1)
1/4 ripe avocado
1 slice 100% whole grain toast
salt to taste
Spread avocado on toast. Salt to taste and enjoy!
150 calories, 8.3 g fat, 15.9 g carbohydrates, 2.5 g protein, 6.3 g fiber, 136 mg sodium
What’s your favorite way to eat an avocado?
Answers!
To yesterday’s pop quiz!
- A
That glass of OJ provides almost 100% of the RDA of Vitamin C, an
antioxidant
- A
Tea is rich in polyphenols. Fruits and veggies are rich in vitamin C,
A, lycopene and beta carotene.
- B
We are exposed to free radicals when our bodies break down food,
as well as from the environment. Antioxidants may help protect
your cells from the effects of these free radicals.
- Fruits and vegetables.
Antioxidant supplementation is not recommended at this time.
Consume a well-balanced diet that contains lots of fruits and
vegetables to ensure intake of a sufficient amount of antioxidants.
- D
In addition to eating well, it is important to get enough sleep, wash your hands frequently, and keep stress levels low.
Created by: Kimberly Pierce, RD, LDN
Sodexo Dietitian – Stonehill College